Wednesdays: intenSati at Athleta

Join us on every Wednesday in January for intenSati at Athleta on 18th and 5th. Reserve your spots for each of the classes below.

• Wednesday 1/6 at 8:30am
• Wednesday 1/13 at 8:30am
• Wednesday 1/20 at 7pm
• Wednesday 1/27 at 7pm

What is intenSati: intenSati, created by Patricia Moreno, is a mind, body and spiritual practice that motivates you to live a life you love in a body you love. It's a high intensity workout that fuses simple and high-energy moves drawn from aerobics, martial arts, dance, yoga, and strength conditioning with spoken positive affirmations.

What to wear: Opt for a sports bra with extra support (jumping is involved!). Bring a bottle of water and wear sneakers.

How much does it cost: These classes are free!

"IntenSati is a cult-favorite class that’s filled with sweat and self-love affirmations and draws from a handful of workout styles -- a full-body workout that’s cathartic and happiness-boosting." -Well+Good Magazine